7/1/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

!!!We will not have regular hours on Monday the 3rd.  Class times are as follows
North: 5.15,6.15,11.30,12.30
South: 5.15,6.15,11.30,4.30

Run a Mile for time and a PR

Team Wod

Team
200 Squats
10-9-8-7-6-5-4-3-2-1
Clean and J
Burpee BO
A)135/95, B)115/75, C)95/55

AAB
The 540

then, the metcon

Trevor Belline