6/7/2017

CrossFit 540 :5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30

Run 800
3-4 min for 400
-rest remainder of time if back early
Run 800 

5rds E
Ev 3 min
Run 200
7 Box Overs
21 A Squats

AAB

Pre WOD Warm up
20 DB Lawn Mower Pulls
50 Ft HS walk unbroken
50 Ft HS walk fast

Snatch 1-1-1-1-1@90,90,90,95+

15 Cal Row
15 DB Burps 20/10
15 BMU
*7 min cap

4rds
Run 400
30 WB

Trevor Belline