6/8/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

B Squat
1-1-1-1-3-3@75,80,85,87,92,95?

10-8-6-4-2
Clean and Jerks A)135/95, B)115/75, C)95/55
*between each rd,
10 PU, 10 WB

AAB

Back Squats

Emom Clean Ladder
5-4-3-2-1-2-3-4-5@75-77

8 min AMRP
3-6-9…..
C2B
P Snatch 95/65

Trevor Belline