6/9/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Surprise Warm up:)

3rds
Run 800
50 RKBS

AAB

5rds
Ev 2 min
2 P Snatch
2 Squat Snatch @80

5rds - not for score
3 OH Squats @80-85

2 sets of 2 RC Bites and hold

2 Straight Body MU Swings + 1 MU

10 Ring Dips holding at bottom w kip

5 Snatch Hi Pull @ max

10-8-6
DB Squat Clean Thruster 50/35
Box Facing Burpee Over

Trevor Belline