7/2/2017

CrossFit 540: 8,12,1
CrossFit 540 south: 8,12.30,1.30

Back Squat
 3-2-1-1-1-1-1@75,85,90,92,92,95,95
*not a max out day

15 min AMRP
10 Jerks A)115/75, B)95/65, C)65/35 AAB)135/95
15 T2B / Toe Raises
20 BJ

AAB Warm up
3 sets of
3 MU Swings
+1 Straight swing and pop
+1 MU
and, 10 Descent and hold for OH Squat

Trevor Belline