7/11/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South:5.15,6.15,11.30,4.30,5.30,6.30

Push Press
3-2-2-1-1-1@80,87,90,95,101,?

30 min EMOM
1) 20/18/16 WB
2) 12/10/8 Burpees
3) 15 Situps

AAB

Push Press

32 min EMoM
1) 20 WB
2)10 Def HSPU 45/25
3) Row 15/13 cals
4)5 G2OH 155/105

Trevor Belline