7/13/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

DB D.T.
5rds
12 Deads
9 HPC
6 Jerks
A)50/35, B)35/20, B)20/10

AAB

AAB Warm up
MU Swings
Belly Button Pulls and catches

Sq Clean
3-2-2-1-1-1@80,87,90,95,101,?

DB DT