7/14/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

800 m run for time

20 min AMRP
5 Deads
10 C2B
15 WB
A)225/155 B)185/135, C)155/105
AAB) 275/185

AAB

4rds
5 H Snatch Hi Pulls @90+
50 ft HS walk/ Sprint 200 then HS walk
3 rep Shoulder Press  @ 85+

then metcon

Trevor Belline