7/15/2017

Crossfit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

200m Lunges

or

Emom 10
Below knee to pause at Hi Thigh hi pull
Below knee slow to fast Hi Pull
Below knee snatch @ 65

then,

4rds
Ev 2 min
3 Power clean
3 Squat clean @75- 80  
*Score rds done and weight in comments

4 man Team wod
10 min AMRP
Max RKB Swings 100/70, 70/55, 55/35
*Every time a break or switch is made, the team will perform
7 BOB
7 Thrusters A)135/95, B)95/65
7 BOB
One person works at a time

Trevor Belline