7/17/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Jerk
1-1-1-1-1-1-1@85,90,90,92,95,?,?

7rds
Ev 2 min
5 clean and Jerks
Run 100
A)135/95, B)115/75, C)95/55

AAB
Extra - before or after session
15 min Convo Cardio

4rds
Row/Run 400
rest 2 min
 

Trevor Belline