7/18/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squat
3-2-1-1-1-1@75,85,92,95,95,95

15 min AMRP
3-6-9-12......
Toe Raises / T2B
Front Squat / OH Squat 95/65
-after each Set perform 3 Burpee Pullups

AAB

Ev 2 mins for 5 rds
5 squat Snatches @ 70

15 min AMRP
3-6-9-12-15.....
T2B OH Squat 95/65
-after each set 3 MU

Trevor Belline