7/3/2017

CrossFit 540: 5.15,6.15,11.30,12.30
CrossFit 540 South 5.15,6.15,11.30,4.30

***Please note the special hours today for the Holiday
WE have not 8.15 or evening sessions at North
No 5.30,6.30 sessions at South

20 min AMRP
9 Deads A)225/155, B)185/125, B)155/105
16 Pullups
9 Sq Cleans A)135/95, B)115/75, C)95/55

AAB

Sq C&J
3-3-3-1-1-1-1@70,75,80,85,85,85,85

Johnson
20 min AMRP
9 Deads 245/165
8 MU
9 Sq Cleans 155/105

U.S. Marine 1st Lt. Michael E. Johnson, 25, of the 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died Sept. 8, 2009, while supporting combat operations in Kunar Province, Afghanistan.

He is survived by his wife, Durinda.

Trevor Belline