7/21/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat
10 sets of 1 @ 80
alt sets w 5-10 Strict PU  

3rds
30 WB
30 RKB 70/55
Run 800

AAB

Back Squats

3rds
Run 1 mile,
rest 6 min

Trevor Belline