7/22/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Team wod 1
5 min AMRP
1,2,3,4,5….
F Squat
Jerk 95/65
AAB)135/95

Team wod 2
5 min AMRP
10 Air Lunges
5 G2OH 95/65

Team wod 3
7 min AMRP
100 m Run
3 Burpees
*Relay style

AAB

Team wod 1

Team
7 min AMRP
3 Snatch
3 BFB
20 DU

Ind.
8 min AMRP
5 Def HSPU
10 RKB 100/70
20 DU

Trevor Belline