7/23/2017

CrossFit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

Emom 8
Muscle Snatch @ 90-95 + Power Snatch

4rds
50 Squats
Run 400

AAB

M Snatch

10 min Emom
1 S Snatch @85

4rds
5 sets of  1 Butterfly PU+ 1 C2B  - 10 C2B Butterfly
3 max Clean Halting Deads
3 Shoulder Press @85-90
20 fet HS Walk or 10 Ft down/ 10 ft back unbroken
20 Cals on A Bike for time