7/25/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squat
3-2-1-1-1-1-1@70,80,85,90,95,?,?,?

7rds
7 KBS
7 Box Overs
7 Jerks 115/75,
then.... run 400

AAB
Front Squats

5rds
Sq Clean Max reps @ 80 for 1 min
2 min rest

21-15-9
HP Snatch 115/75
Jerks
Box Overs