7/26/2017

7/26

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Off of your Front Squat max
Find max reps @ 85%

6rds
Ev 4 min
Run 200m
10 Clean,
next time
10 F squats
*3rds of each movement
**score time on each rd

AAB

85% F Squats

3rds
Row 500
10 Clean
10 Front Squats 135/95

15 min Emom
1)15 T2B
2)250/200 m row
3)20 DB Snatch 50/35