7/27/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Close Grip Bench
8-8-6-6-4@75,75,80,80,87

the mix
100 DU
80 Squats
60 Pullups
40 Box Jumps
20 Burpees

AAB
CGB

6 min AMRP
7 Strict HSPU
5 Power Snatch
3 MU

the mix

Trevor Belline