7/29/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat
3-3-3-3-3@88,88,90,90,92

Team
2rds
50 Russian Swings A)70/55, B)55/35, C)35/15 AAB)100/70
50 RD
Run 200
50 DB Snatches A)50/35, B)35/20, C)20/10
50 Pushups / HSPU
Run 200
50 Cleans
50 S2OH A)95/65 B)75/55, C)65/35 AAB)115/75
Run 200

Trevor Belline