7/30/2017

CrossFit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

10 rds
Ev 3 Mins
3 Thrusters A)135/95, B)115/75, c)95/55
10 Burpee over bar

AAB

Hanging Power Snatch
1-1-1-1-1@ 90-95
repeat w HSS

5rds
2 min ARMP
3 Deads
2 Cleans
1 jerk 205/145
rest 2

Trevor Belline