7/31/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Push Press
8 sets of 3 @ 70
*rest 60 between sets

30 min cap
Run A)1200 B)1000 C)800
50 Pullups
50 WB
50 Situps / GHD's
Run A)800 B)600 C)400
30 Pullups
30 WB
30 Situps/ GHD's
Run A)400 B)200 C)100
with the time remaining, 
perform as many rds possible of
10 WB AAB)15
10 Pullups AAB)15
10 Situps AAB)15GHD's
*score time you came in on final run, and the rds and reps attained after that

Trevor Belline