7/5/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
8 sets of 2 @ 75
*AAB from ground w Sq Clean

12 min AMRP
30 WB 15
G2OH A)95/65, B)75/55, C)65/35

AAB
Pre Wod
25 min Convo cardio

Front Squats

2rds
Run/ Row 400
50 ft HS Walks

Metcon

Trevor Belline