7/6/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 Deads A)275/185, B)245/155, C)205/125
Run 800m
rest 3
15 DeadsA)225/155, B)205/125, C)165/115
Run 800M
rest 3
20 Deads A)185/135, B)155/105, C)115/75

AAB
Power Snatch
1-1-1-1-1@95,90,97,97+,97+

Squat Snatch
5 reps @ max PS Weight

Choose between
Video recorded Straight body MU Swings to transition to MU
or
8 sets of 5 Strict HSPU to Def Strict

7 min AMRP
1,2,3,4,5,6..........
DB P Cleans
DB Front Squats
DB Jerks

Trevor Belline