7/7/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

PLEASE HAVE DUES PAID NO LATER THAN TODAY TO AVOID A 15 DOLLAR LATE FEE.

Close Grip Bench
8 sets of 3 @ 70
Option to alt sets w
1 Pausing Jerk + 1 Jerk @ 70-80

100 Squats
Run 400
100 Situps
Run 400
100 Lunges
Run 400

AAB
CGB w Jerks

4rds
Row 400
21 HSPU
15 P Cleans
9 F Squats 165/115

Trevor Belline