7/9/2017

CrossFit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

Back Squat
8-6-6-4-4@75-80-80-85-90

last done on 5/11

5 min AMRP
1 C&J A)155/105, B)135/85, C)115/65
3 BFB 

5 min AMRP
1 Sq Clean
20 DU

AAB Extra
6 min AMRP
10 T2B
1 RC

Trevor Belline