7/10/2017
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
10rds
2 Sq Clean @ 85
alt rds with
5-10 Strict PU
3rds
Run 400
21 RKB 70/55
7C2B / BMU
AAB
Warm up - 15 2 Bar Belly button pulls to clean
10 light to mid weight cleans w barrier on extension
then rest of wod