7/10/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10rds
2 Sq Clean @ 85
alt rds with
5-10 Strict PU

3rds
Run 400
21 RKB 70/55
7C2B / BMU

AAB

Warm up - 15 2 Bar Belly button pulls to clean  
10 light to mid weight cleans w barrier on extension

then rest of wod