8/1/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Please have dues paid no later than the 5th to avoid a 15 dollar late fee!

5rds
50 m Lunges
Run Back in,
20 HPC
95/65, RX+) 115/75

AAB
6rds
5 Snatch Grip Deads-pause- Hi pull
10 Strict C2B PU
10 Strict/Def HSPU
15/10 Bike 30 ft HS Walk in 10ft increments
200ft Plate Grip walk

Trevor Belline