8/11/2017

8/11

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

12 min EMom
1: 10/8/6 Strict PU
2: 20 Sec L hold
3: 3 Pausing Split Jerk @50-65

2 min AMRP
14 B.O. Burpess
then,
Thrusters A)95/65, B)75/55, C)65/45
rest 2
repeat w 12 B.O. Burpees
rest 2
repeat w 10  B.O. Burpees
rest 2
repeat w 8 B.O. Burpees

AAB
8 sets of
Pausing jerk + jerk @ 60

5 Jerks @ 85 +

Metcon