8/12/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Team Wods!  WW5 Team Wods!

5 min AMRP
10 HSPU/10 Pushups
8 T2B
6 Box Overs

rest 5

5 min AMRP
9 Deadlifts
7 HPC
5 F Squats
A)155/105, B)135/85, C)115/65
AAB)185/125

rest 5

10 min AMRP
10 HSPU
9 Deads
8 T2B
7 HPC
6 Box Overs
5 F Squats