8/15/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

18 min AMRP
22 DB Snatches
5 Front Squats
5 Jerks
5 Thrusters
A)1395/95 B)115/75, C)95/55
AAB)155/105

AAB

 Sq Clean
5-2-1-5-2-1@72,87,92,80,87,92
*1 min to do the sets of 5
*rest 2 min between sets.

then, metcon

Trevor Belline