8/20/2017 CrossFit 540: 8,12,1CrossFit 540 South: 12.30,1.303rdsRun 80040 Air Squats30 Deads20 Toe Raises / T2B10 OH Burpees5 RC AAB optionA)155/105, B)135/85, C)115/65 Trevor BellineAugust 19, 2017 Facebook0 Twitter Reddit 0 Likes