8/20/2017

CrossFit 540: 8,12,1
CrossFit 540 South: 12.30,1.30

3rds
Run 800
40 Air Squats
30 Deads
20 Toe Raises /  T2B
10 OH Burpees
5 RC AAB option
A)155/105, B)135/85, C)115/65