8/22/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
5-6 sets of 3-2-1-1-1-1@ 85,90,95,95,97,97
rest 3 min between @ 1011 tempo

5 min AMRP
5 Thrusters
10 DB Snatchs

rest 5

5 min AMRP
5-10-15-20.....
DB Snatchs
alt sets w 5 OH Burpees

AAB 2 A Day

25 min of convo cardio