8/27/2017

CrossFit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

5rds ev 5 min
Run 400
1 Clean and Jerk
3 cleans
5 Deads
A)155/105, B)135/85, c)95/65
AAB)185/125

AAB

In sets of5 or 7 or 10,
Perform Unbroken C2B,
rest 1 min
mainain until a total of 70 PU
if failed to do unbk, drop to lower set

Repeat w HSPU

then, metcon