8/28/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Fight Gone Bad

AAB

Snatch
3@80, 2@85, 2@87, 2@90, 1 min AMRP@80 1min amrp@80
rest 2-3 between sets

FGB

Trevor Belline