8/30/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South:5.15,6.15,11.30,4.30,5.30,6.30

Sq Clean Thruster + PP + Jerk
for 5-7 sets @80-85
Rest 1.5-2.5 min between

Structural
10 Thrusters rest 2 min between for 3 sets

3rds
50m Lunges
Run back in
21 DB Snatchs
A)50/35, B)35/20, C)20/10

AAB

Clean Thruster PP work,

3rds
Run 1200
100 DU

Trevor Belline