8/4/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

The Fifth is a Rest Day, so please have your dues paid today in order to avoid a 15 dollar fee.

5rds
Ev 2 min
20 sec of Split jerk@ 60-65

15 min AMRP
20 DU
15 Deads
10 P Cleans
5 Pullups 95/65

AAB
Jerks

Emom 8
5 BMU Swings
1 BMU

Row 1000m
4rds
50 DU
10 Deads 225/155
1 RC
Row 500

Trevor Belline