9/1/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
NME is 6> 8 reps - 2011 for 4 sets @70 rest 2
NME is 5< 4 reps -2011 for 5 sets @ 77

Structural
8 reps -2212 for 4 sets, rest 2

4rds
Run 400
20 WB
10 G2OH
A)95/65, B)75/55, C)65/35