8/6/2017

CrossFit 540: 8,12,1
CrossFit 540 South: 12.30,1.30

Please note that we are suspending the 8am at South on Sunday for the time being.

Back Squat
3-2-1-1-1-1-1@70,80,85,90,95,?,?,?

10 min AMRP
10 Thrusters 20 DB Snatches
A)95/65, 50/35
B)75/55, 35/20,
C)65/35, 20/10

AAB add on
as soon as wod is done
5 min AMRP Ring MU

Trevor Belline