8/7/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Emom 8
Hi Pull
Below knee hi pull
below knee sq Clean @60-70

15 min AMRP
5 T2B
5 RKB A)70/55 B)55/35, C)45/25 AAB) 100/70
10 HSPU / 15 pushups

AAB
Clean Emom

Clean
1-1-1-1-1@85+

Metcon