8/10/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
Max Reps @ 85% of max

20 min AMRP
5 Ring Dips
5 Power cleans
10 Box Jumps
A)115/75, B)95/65, C)65/45

AAB
Back Squats

3rds of
Min 1 - 4 Sq Snatch @ 70-75
Min 2 - 3 reps
min 3 -2 reps
Rest 2 min

5 min AMRP
21-15-9
Ring Dips / Ring Pushups
Box Jumps
w time left, 
as many DB Snatches possible 50/35
*Score time and reps

Trevor Belline