9/11/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,5.30

Back Squat 3 reps - 31x1 for
8 sets @ 65-70 rest 1 min 

20 min AMRP
4 Pullups
4 DB Jerk 55/35
8 RKB Swings 70/55

AAB
Back Squats

Super Nate
4 MU
4 Def HSPU 45/25
8 RKB 100/70
 

Trevor Belline