9/17/2017

CrossFit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

Southies!  We will be having a Pizza get together after the 1.30!  Kings right down the row has a Paleo Pizza and we've got some for you!  Come check it out!

Front Squats
NME >6
Reps of 8-8-6-6-4@70,70,75,75,85 - 2011
if NME <6,
Reps6-6-4-4-4-3@70,75,75,75,77,80 -2011

Structuall 10-10-8-8-8 - 2212

3rds Run
400
5 Front Squats
10 Burpees
A)185/125, B)155/105, C)115/75

AAB

Front Squats

8 rds
2 sets of 1 Power Clean 1 Squat Clean Rest 2@80

5 min AMRP
Sq Clean 2 OH 155/105

 

Trevor Belline