9/20/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat
2-2-2-5-5@70,77,83,85,88
at 1013 rest 2, 3-4 min before 5 rep sets

3rds
Ev 8 min
35 T Raises
Run 800
35 jerks
Run 800
35 Box Jumps
Run 800

AAB

Back Squat

3 Jerks @ 75
for 5 setsrest 60-90 sec

5rds
2 P Clean and Jerks
2 Sq Clean and Jerks
@ 75-80, 10 sec reset, 3 min rest between rds

3rds
20 sec of max Strict HSPU
rest 20
20 sec of HSPU  
8 Lawnmower Pulls
10 Strict T2B
*rest 1 min between sets

Trevor Belline