9/23/2017

Crossfit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

5 sets of
3 sec raise to above knee Power Clean + PC @70
rest 90sec

Power Clean
1-1-1-1-1-1@90+
rest 2-3 min between

Team Wod  
*last done on June 3 - Look up who you did it with and meet up and beat your score!
25 min AMRP
10 DB Snatches 50/35
10 Front Squats A)115/75, B)95/65, C)65/35
10 Box Overs
10 S2OH
10 RKBS 70/55 55/35
10 OH Burpees
10 WB
*add 10 each rd  

AAB
5 sets 2 Belly Pulls and snatch  

4 sets 3 sec raise to above knee snatch + snatch@70
rest 60 sec between

Snatch
1-1-1-1-1@90+
Rest 3-5 min

Power Clean 

2012 Games Chipper

 

Trevor Belline