9/24/2017

CrossFit 540: 8,12,1
CrossFit 540: 8,12.30,1.30

4rds

Run 800m
rest as needed

AAB

2 min AMRP
10 HSPU
6 BFB
2 P Clean 185/125
rest 2
2 min AMRP
20 Squats
10 T2B
rest 2
repeat both
2 min AMRP
Run 400 M
DU
rest 5 min
repeat all

Trevor Belline