9/29/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

2rds Run
400
20 RKB 70/55
20 Gob Squats
20 Box Jumps
rest 5

repeat

AAB

15 min AMRP
Row 40
30 Bar Thrusters
20 Pullups
rest 7
12 min AMRP
50 WB
75 DU
5 MU
rest 7
3 rds
Run 400
20 RKB 70/55
10 Burpees