10/1/2017

CrossFit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

60 sec
10 Clean and Jerks 135/95 AAB 155/105
WB
60 sec off
60 sec
20 WB
Deads
60 sec off
60 sec
30 Nasties
DU
rest 60,
repeat ,
Rest 60
Run 400,
rest 5
repeat ALL

Trevor Belline