9/7/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
5-6 sets of 3-2-1-1-1-1@85,90,95,95,97,97
rest 3-4 min between @ 1011

Structural
6 sets of 5 - 2112
Rest 2 between

7 min AMRP
5 Thrusters
5 Box Jumps
15 DU
a)95/65, B)75/55, C)65/45

AAB
Front Squats

5 min AMRP
2 Sq Cleans 225/145
1 RC

10 min AMRP
Run 50m
3 BMU

Trevor Belline