9/8/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

20 min AMRP

20 min AMRP
50 situps
50 lunges
25 Burpees

AAB

6 sets of
2 Snatch Hi Pull to chest
1 Snatch @60-65 

5rds - Snatch
1 Hi Pull
1 P Snatch
1 Hi Pull
1 Sq @75
rest 1 min

Snatch
5 sets of 1 @ 90
Rest 2 min

10 min AMRP
10 Thrusters 95/65
10 Cal row
10 BFB

Trevor Belline