1/11/2018

CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Power Snatch
1-1-1-1-1-1@90+
rest 2-3 before max effort attempts

30-20-10
DB Snatch A)50/35, B)35/20, c)20/10
DG Gob Squats

rest 3 min

20-15-10
DB Snatch A)50/35, B)35/20, c)20/10
DG Gob Squats

AAB
Power Snatch
3-3-3-3 @ 80,85,85+,85+
TNG or 3 sec reset

3rds
30/25 Cals on bike
8/5 MU
for time

rest 5,7,9

repeat w BMU
*if MU are unable to be done in 2 sets max, perform one set before bike and one after

 

Trevor Belline